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You should make it a goal to feel good in your own skin. The advantages of liking yourself in each and every moment are awesome and shouldn’t be missed by anyone. Just follow this simple feel good tips to get started.
1)Don’t deny yourself a little delight
At least once a week permit yourself a little extravaganza. It doesn’t matter if this is buying a piece of clothing, a visit to the beauty parlor or a tasty cake, it will relax you and you will be able to concentrate better during the week knowing that you will repay yourself soon.
2)Drink more water
They don’t call water the elixir of youth for nothing… drink at least 0.2 gallons of water per day or 0.5 gallons in the warm periods. Doing this you will help your body get rid of toxins faster.
3)Do physical exercises
If for reason outside of your control you don’t have time every day to work out its recommended that you go at least every 2 days to the gym or you take a 30-45 minute walk in the park.
4)Create a written workout schedule
Beside the numerous business dates, deadlines and notes taken from meeting your agenda should also contain a weekly fitness appointment.
5)Avoid eating in front of the TV
Eating is a pleasure of life and it should be enjoyed properly. So make sure there is nothing to distract you while you are eating.
6)Pick a role model which will increase your motivation
Want to have a slim figure? Keep a photo of a model handy and watch it every time you want to stray from your diet.
7)For 5 minutes each day do breathing exercises
If you’re at the office or at home find a nice quiet place, sit comfortably, close your eyes and breath deeply for at least 5 minutes. In this time try to think of nothing!
8)30 minutes per day are yours
In this time frame you’re free to do anything you want. But don’t involve anyone else, be alone with yourself and respect this little ritual every day.
9)Write in your own diary
It might seem childish or useless, but you don’t know until you try right? Put your most private thought, or your feelings or a dream on paper and free yourself of accumulated negative energies. If you haven’t guessed yet everything you write in there can only be read by the most important person in your life: you.
This is an old secret… keep your back strait, pull your shoulders back and look straight ahead, not infatuated but with confidence. In time this posture not only will it become a reflex, but you will also feel yourself gaining confidence.
This is just a sample day of the South Beach Diet. If you want to get more rapid weight loss tips visit ShedYourWeight.com There you can find out how you can lose 10 pounds in 2 weeks.
As we know, as the eyewear market develops at the tremendous speed, there are increasingly number of sunglasses in shades field nowadays. Certainly, it has to be admitted that the power of celebrities’ shades preference can decide trends and development of the sunglasses designs and styles to a large extent. Here what I wanna share with you guys is celebrities’ shades preference, although a wide variety of shades are preferred by stars nowadays, here I have to say white sunglasses have been added in the list. Whatever, let’s check them out then.
Starting with Lady Gaga’ s white sunglasses, actually, it is reported that Lada Gaga appears in her new video for Bad Romance with so many different pairs of shades that it is sort of difficult to keep up. In the opening scene, we can find that she is wearing a pair made out of razor blades, literally, meanwhile, she brings heaps of props for each video that are one-of-a-kind, that’s her thing! By the way, as the photo shown above, Lady Gaga is wearing a pair of red sunglasses with oversized design which have been huge for the past couple of years. More specfically, the white frames have probably been the most popular in recent years.
Differ from Lady Gaga’s oversized design, Drew Barrymore just dons a pair of traditional white sunglasses with 50s style. Curly hair and pink lip, together with a pair of cute fashionable white sunglasses with white thick frames, Drew Barrymore has brought fans so many charms and a sense of hipness.an>
Similar with Drew Barrymore ‘ s white sunglasses, Paris Hilton is seen here wearing a pair of white sunglasses just like Drew Barrymore’ s style, sexy blue thirt, and exquisite blue earring, it seems that she is going to visit a beautiful beach. Anyway, it has to be admitted that this sort of sunglasses are favored by so many female celebrities in present-day society.
Guess what, if you wanna find more choices of white sunglasses with celebrities styles, Firmoo which stocks a large selection of cheap glasses and sunglasses in stars’ designs may be you good choices.
Your smile is the most fundamental part of your face. And it is only pleasing to look at if you have a visible white smile with impeccable white teeth. Here comes the need for the perfect dentistry to help your smile remain intact forever!
Visiting Lubbock dental home is a must for the health of your teeth. In fact, since the time dentistry has been introduced, it is advisable to visit your dentist at least every month for regular check up. Also, there are newer techniques evolved that can solve any dental problem in no time.
You may go to the cosmetic dental clinic Texas in case you have issues related to dentistry. It must be remembered that it is only a good smile that not only impresses others but also establishes strong relationships. Compare this for yourself with a grumpy-faced person who doesn’t smile ever.
You can get several options from the dental clinic. From whitening, veneers to bonding, you can receive expert services here. You may go for whitening if, with age, your teeth has lost their whiteness and have become yellow or stained. This cosmetic dentistry delivers your teeth’s sparkle once again. Putting veneers will cover the faults in your teeth, bringing prominence to it. Also, if you have chipped teeth or gaps here and there, bonding will help solve the issue effectively.
At Lubbock dental you will also get dentistry for the whole family. Dental care is one of the basic healthcare concerns. Thus if you go for complete family pack, there is nothing better. Professionals will ensure that you and your family are provided with the best dental services.
Also, dentistry comes to your aid during times of emergency. Serving its clients being its topmost priority, you can assure complete dental treatment for each member of the family.
Hence for your needs, you must obtain the best dental in Lubbock Texas. Spread your beautiful smile to everyone and receive expert services with renowned dentists at your disposal. Even with respect to the environment, all the patients are promised with a friendly ambiance. From the appointment to the visits you will be satisfied at every stage. In short, simply make an appointment, meet the dentist and leave with a powerful smile to last forever!
With expert dentists available at your service, here at Lubbock you can achieve a wonderful smile. Giving consideration to every minute detail, you will be left with no scope for complaint. From the latest cosmetic dentistry to catering to the needs of your entire family, Lubbock dental care is a one-stop solution to all your dental health problems.
Chandigarh is a union territory in India. It is capital of two states Punjab and Haryana. Name of this city is derived from the ancient temple, Chandi Mandir. The city is the first planned city of India and is one of the tourist places in India.
After the partition, India was split into India and Pakistan. Lahore the capital of Punjab was merged in Pakistan. So working on several plans, it was decided to create a planned city, as a capital for Punjab. An American architect planner Albert Mayer and French architect and planner Le Corbusier designed Chandigarh.
Chandigarh: The Beautiful City
Tourism in India is motivated due to the beautiful places in India. Chandigarh is one of them.
While designing the city population initially considered was 1,50,000 and then the city was planned focusing on the population, 5,00,000. The city is divided into sectors, i.e. the residential sector, industrial sector and leisure sector. The sectors are identical measuring 800m X 1200m. All the necessities such as market, schools and colleges, hospitals etc. are taken care of for each sector. The remarkable thing about Chandigarh is that the city is embraced with a green belt approx. 16 km wide. It automatically puts constraint to the haywire development in the vicinity.
Tourist Places in Chandigarh
Chandigarh Capital region: The famous rock garden made of waste things, the rose garden, Hibiscus garden, garden of Annuals, Fragrance Garden, botanical Garden and Shanti Kunj etc are the places one must visit without fail.
Mohali: Mohali is positioned on the West side of Chandigarh. The fast urban growth merged Mohali into the Chandigarh city. The famous cricket stadium is there which one will always remember as India was gifted with the great cricket players like Yuvraj Singh, Harbhajan Singh, Dinesh Mongia etc.
Panchkula: Morni Hills, Pinjore Gardens, Nada Sahib, Mansa Devi temple, Cactus garden and Ramgarh fort are the beautiful places at Panchkula.
Rock Garden: Rock garden is spread over forty acres of land. Beautiful sculptures prepared from recycled ceramic are simply eye catching.
Zirakpur: You can visit beautiful temples such as Shiv Mandir, Badal Colony, Lohgarh, Shiv Mandir, Green City, Shiv Shakti Ekta Mandir, Palam Enclave, Shanni Mandir, MS Enclave, Dhakoli and gurudwara such as, Nabha Sahib Gurudwara, Bhudda Sahib Gurudwara. The Mahendra Chaudhary Zoological Park, positioned in Chatt village near Zirakpur is the tourist attraction.
Dense Banyan and Eucalyptus plantations as well as Asoka, Cassia, Mulberry and other trees are found in Chandigarh. The forests that surround the city bear abundant variety of birds and animals such as deer, Sambars, parrots and peacocks. A variety of ducks and geese are found at Sukhna Lake. A parrot sanctuary is situated at Chandigarh. India travel reveals the experience of various cultures, climates, architecture and what not.
Do you wear the same shirt or dress whenever you go out? NO!!! Then why should your Laptop? Be fashion savvy and get your laptop a trendy and cool laptop sleeve. These are the bags especially made for your laptops. Dust and finger prints can make the cover of your laptop look very dirty. This is especially true for those people who have a laptop without snap-on covers. This is a comparatively new development. A laptop sleeve is made out of soft cushiony material so that your laptop remains safe and dust free as well as smudge proof. The inner fleece lining of a laptop sleeve keeps everything inside it shiny and scratch-free.
Your precious laptop once zipped inside a laptop sleeve is safe and looks stylish. They are available in cool designs. Right from animal prints to imitating computer folders, you have every design available when it comes to buying a laptop sleeve. These folders are designed to ape the real life paper and manila folders which offices use to file paperwork.Laptop sleeves are also available in cool designs like the leopard print or the much in demand zebra print. You can buy as many as you want and that too in different colors and patterns to match with your sense of style.
A laptop sleeve comes in various sizes. Therefore, before buying, do mention what is your laptop model so that you get a snugly fitted laptop sleeve for your laptop. Otherwise, you could end with a bag too much smaller than your laptop or a bag big enough to store clothes in them. One can also purchase a belted laptop sleeve for the ease of carrying without using your hands. This can make your hands free and help the people who drive their own two wheelers or commute by trains or even walk their way to office and home. So, if you are planning to buy one, make sure that you keep our pointers in mind and buy a product worth your money, high on style quotient and the one befitting your precious electronic gadget.
Laptop Sleeve form CoverBee: stylish protection for your laptop. Get a nice sleeve for your laptop. Also available: Macbook sleeves, Netbook sleeves and iPhone sleeves. Please visit www.coverbee.com our website & services.
Many women have to search high and low for comfortable, reasonably priced footwear and for some it can be a discouraging task that can cause them to neglect their feet or become unhappy with their feet and themselves. Some women can afford the higher priced footwear but for those who can not, they are forced to buy shoes that will eventually hurt their feet and cause problems, such as back pain and arthritis as they grow older. Others just wear sneakers to avoid the negative effects of poorly crafted shoes that lack the comfort and support they need.
Regardless, of all of the changes we may go through to keep our big beautiful feet comfortable and in style, never give up on your search for what you deserve and is available to us.
There are many large size footwear websites to explore and shop from. Remember, we are not the only ones’ out there looking for comfort and style in ladies footwear. Men are too. Need I say more?
When you find that favorite pair, if you can afford it – buy two, buy every color.
Throughout time, the media has made jokes and comments about women with what they consider ugly, big, long, fat, corn and callous ridden feet, as if we are not worthy. Well, that is so far from the truth. There are many beautiful, successful and strong women that have the “not so pretty” feet which have walked this earth with pride and dignity. They have done and still are doing great things for many people and the look and size of their feet just did not matter.
Your feet do not define you. If you have ever had or still have a complex about your feet, remember this, “You only have two.” There are some people that do not have any and are living life, fulfilled.
Do not let the small things get you down since your feet are definitely not two of them.
Walk tall, walk proud.
Pay it forward,
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Craniofacial therapy is a type of massage therapy that grew out of osteopathy, the ancient art of bone setting. The practitioner uses specific techniques, along with presence, where sacred space is held by means of mindful awareness for healing. The subtle art of precise and gentle touch is applied to correct imbalances in the fluid and membranes surrounding the brain and spinal cord. This allows the client to achieve releases from tension throughout the entire body, bringing about relief from physical pain, and with that bringing a restoration of clarity.
Craniofacial therapy is a viable tool for healing of many medical problems and is routinely used as a preventive health measure, as it increases the bodys ability to fight off many ailments.
Another extraordinary quality of visionary craniofacial therapy is it has the ability to touch the depths of one’s being and find access to a greater sense of clarity, serenity, dealing effectively with old habits and patterns. This includes the communities of chiropractors, massage therapists, kinesiology practitioners, reflexology practitioners, dentists, etc. These practitioners may have a gift in this modality and if they do the results can be extraordinary to say the very least.
Massage in itself is a healing process, in that when you are finished with an hour or even half hour session you will be in a place both physically and mentally to heal from the wounds that you suffer from. Massage is generally accepted and blessed now by the medical community as a form of holistic healing, because it is hugely difficult for medicine to prove that massage doesnt promote healing. In fact, quite the opposite. Massage therapy is a form of healing, and if you have ever had a sports injury or automobile injury and used massage to help you come back from it, you agree 100% that its really fantastic.
The King of Prussia major league soccer team is one such benefactor in sports massage is their way of helping muscles get to the point of relaxation to the point that healing is increased in both effectiveness and depth. This is further proof that massage therapy in the area of sports healing is going to grow today and long term.
Things that can advance massage therapy efficiency are aromatherapy, relaxation techniques, and reiki type activity. Anything that can promote the state of relaxation is only going to increase the effect of the massage, releasing more toxins, and allowing the patient to even reach a state of higher consciousness.
Each year hundreds of girls and young women enter beauty pageants. The allure of competing in pageants includes meeting new people, the competition itself, and the opportunity to win great prizes. In fact, prizes can be the deal breaker when someone is contemplating whether or not to enter a particular pageant. Try to put together a remarkable prize package when organizing your next beauty pageant.
Provide regalia for your queen. Of course, at the top of the list for a pageant prize package should be regalia. Common items include a crown or tiara, crown pin, sash, scepter and flowers.
Provide keepsakes for each of the contestants. Even if a contestant does not win the crown, she may want a small token to remember her pageant experience. Ideas for keepsakes include participation trophies, plaques, and certificates.
Offer scholarship money. Scholarships are a great incentive for someone to enter a pageant. This is especially true for girls and women who may be ambivalent about participating in this type of event. Contact universities about offering a scholarship to a qualified contestant in exchange for publicity. Small private universities may be more interested in this type of sponsorship than larger schools. Other institutions that may be interested in a similar arrangement include modeling schools, beauty schools and fashion academies.
Offer discounts to a future beauty pageant. If your pageant is an official preliminary to a larger event, one of the top prizes should be paid entry to that event. If your budget allows, consider offering to pay for hotel accommodations or providing an allowance to help reduce the travel expenses of the winner. If your event is not a preliminary, offer each contestant a discount towards competing in your pageant the following year.
Include gift cards as a part of the prize package. Contact local businesses for sponsorship. Ask for donations of gift cards or gift certificates in exchange for mentions during the pageant, online and in the pageant program book. Also, contact online retailers related to the beauty pageant industry for similar donations. Create sponsorship packages based on the value of the gift cards donated.
Put together gift bags. There are many items that can be included in a gift bag. Among them are perfume, makeup, small mirrors, gadgets, books, magazines, slippers, pens and gold plated silver jewelry. Tailor gift bags for the winner, runners up and as consolation prizes for the contestants that do not place.
August Bank Holiday Savings Discounts And More At Sound And Vision
This bank holiday weekend visit your local television specialists, Sound and Vision for discounts on the latest flat screen LCD and plasma televisions from manufacturers like Sony, Panasonic, LG, Philips and Sharp. p.
This August bank Holiday weekend discover discounts on a wide range of other home entertainment products like Blu-ray players, DVD recorders, home cinema systems, and Blu-ray home theatre packages. In the Sound and Vision shop there are savings to be made on AV brands like Yamaha, Kef and Onkyo.
Come along to the Sound and vision TV shop in Bolton and have a chat to their sales team about the latest technology on offer. The experts at Sound and Vision will be on hand to explain the latest features to you, including Freeview-HD, freesat-HD, Full HD 1080p televisions and all the great networking facilities of the latest televisions.
If you visit the Sound and Vision Television Shop this weekend you can experience the new generation 3D televisions from Sony and Panasonic. The all new 3D technology has to be seen to be fully appreciated. Footage on screen have a whole new level of depth, they are full of life, colour and detail.
To take advantage of cheap prices on AV and home cinema products, simply log on to the Sound and Vision website or come and visit in store and speak to one of the friendly sales team. Customer travel from all over the UK to the Award winning Sound and Vision Shop so if you are in the area this weekend, or live nearby in Rochdale, Bury, Wigan, Preston a trip in store will definitely be worth it.
The bank holiday opening hours at Sound and Vision are as normal; we will be open all day from 9am till 6pm on Saturday, closed Sunday then open Bank holiday Monday 9am till 6pm. With flexible opening times, you will have plenty of time to call in to the Sound and Vision shop this weekend for a discounted television.
If the Sound and Vision shop is out of your area, then you can still make savings online at www.soundandvision.uk.
For more information and low bank holiday prices on LCD LED and Plasma TVs as well as Home Cinema and Electricals go to Bank Holiday Television Sales or
Bank Holiday Monday Offers